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Counseling Center & Online Services


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As we are continuing to practice social distancing and self-isolation, spending a lot of time our time with our own thoughts can affect our wellbeing mentally and emotionally. Checking in with yourselves and your loved ones is important more so now than ever. Below are some resources and online services that may be helpful for you during this time.
  • UCR's Counseling & Psychological Services (CAPS) are continuing to provide services virtually via TeleMental Health. Through this phone and secure videoconferencing service, you still have access to free, confidential, and professional mental health services. To learn more about how CAPS is operating virtually and the different types of services that the center is providing, visit https://mentalhealth.ucr.edu/#message_to_our_students.
  • Getting involved and staying connected to different opportunities on campus does not have to be restricted by social distancing. UCR's student well-being and health promotion department, The Well, is also continuing to run programs and events online. Tune into workshops and virtual events with staff and peers from The Well! For more information and updates, visit https://well.ucr.edu/ or keep updated with them on Instagram @ucrgoldenarches and @activemindsucr. 
  • The Office of Undergraduate Education First-Generation Program is also providing virtual services and a safe online platform on Tuesdays and Thursdays for you to seek the support you may need or to express how this transition is impacting you individually. They have a lineup of different guest speakers who will address various topics, including study tips, tutoring, and graduate school. 
  • If you have some time to spare and want to chat with a peer mentor, the CNAS Scholars Peer Mentors will be holding virtual Drop-in Peer Advising sessions through Zoom! Come connect with the peer mentors, get your questions answered and/or gain more insight on the available resources for you to succeed academically, professionally, and personally through this remote transition. Check out below for the Zoom link and the designated hours. See you then! 
    • Wednesday (04/15):
      • Sophia: 11:00 am - 12:00 pm
      • Gianhu: 12:00 pm - 1:00 pm
    • Thursday (04/16):
      • Caitlin: 12:00 pm - 1:00 pm
      • Jordan: 1:00 pm - 2:00 pm

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