Skip to main content

The Well

10 years of student wellness | News


Welcome back to the blog, Highlanders!

    Happy first week of Winter Quarter! We hope everyone had a great break and New Year’s. In this week's edition of the blog, you will have the opportunity to learn more about The Well, an on-campus office here at UCR that has many benefits for students like you and me.

TO VISIT THE WELL ONLINE: https://well.ucr.edu/

  • What is The Well?

            The Well is a UCR Department that focuses on providing UCR students tools to aid in their mental/physical wellbeing. They use programs, peer mentoring, training, and resources to attain their goal of good student health.

  • Is it true that The Well provides free face coverings and Wellness Kits?


            Yes! The Well has made it possible for each student to pick up a Wellness Kit that includes: masks/face coverings, condoms, hand sanitizer, period products, a sleep kit, and more! You can pick up your Covid Wellness Kit either during a R’Pantry pickup session or at this link: https://ucrcovidwellness.youcanbook.me/. 


  • What are the Virtual meetings with a Mental Health Educator?


            30-minute appointments with The Well’s Mental Health Educator are available for UCR Students! These appointments discuss mental health, stress management, self-care, and time management. This non-clinical/non-therapy resource can be booked at the following link: https://thewell-58.youcanbook.me/


  • What is Peer-to-Peer Coaching?


            Similar to the mental health educator resource previously mentioned, The Well also has a group of Certified Peer Health Educators that can also assist in mental health, time management, and self-care. This team of undergraduate educators can offer help from a younger perspective. You can book appointments here: https://thewell-4.youcanbook.me/



            The Go! program was made for UCR students to track their physical activity, such as attending a SRC class or walking their pet, to earn points. Students can even compete with their classmates and friends through Go! . To increase levels, a student must increase their physical activity! Click their link for more info and instructions on how to join.



    
            The R’Pantry provides food and living items to UCR students experiencing food insecurity. Items like rice, pasta, a variety of cans, and produce can be found here. During the COVID-19 pandemic, each student can visit once per week! When you visit, bring your student ID and a face mask… to book an appointment, click here: https://rpantry.youcanbook.me

Thank you for your time reading this blog... see you again in two weeks!

Comments

  1. s mFebruary 27, 2025 at 9:59 PM

    Mental health education empowers communities by fostering awareness, reducing stigma, and promoting resilience. mental health education

    ReplyDelete

Post a Comment

Popular posts from this blog

Counseling Center & Online Services

As we are continuing to practice social distancing and self-isolation, spending a lot of time our time with our own thoughts can affect our wellbeing mentally and emotionally. Checking in with yourselves and your loved ones is important more so now than ever. Below are some resources and online services that may be helpful for you during this time. UCR's Counseling & Psychological Services (CAPS) are continuing to provide services virtually via TeleMental Health. Through this phone and secure videoconferencing service, you still have access to free, confidential, and professional mental health services. To learn more about how CAPS is operating virtually and the different types of services that the center is providing, visit  https://mentalhealth.ucr.edu/#message_to_our_students . Getting involved and staying connected to different opportunities on campus does not have to be restricted by social distancing. UCR's student well-being and health promotion department,...
26 comments
Read more

UCR Student Disability Resource Center (SDRC)

  He llo Highlanders! This week's blog post will focus on the UCR Student Disability Resource Center (SDRC).  For more than 50 years, the Student Disability Resource Center (SDRC) has been dedicated to the mission of promoting an inclusive educational experience for UC Riverside students through the advocacy of equal access, disability and ability awareness, and empowerment. The  SDRC is designated to receive requests for accommodations, approve services, and coordinate support for students with disabilities to ensure access to the university's educational programs.  Students with disabilities are able to receive the appropriate accommodations , which include accomodations such as extra time on exams, priority registration, distraction-free testing environments, class notes through a note-taker, accessive/ assistive technology, and more.  A personal consultation allows the SDRC to individually tailor a plan to meet your disability-related needs, based on cu...
Post a Comment
Read more

CNAS Undergraduate Academic Advising Center

Are you unsure of your term plan for the next quarter? Are you interested in pursuing a minor or another major? Do you want to generate a four-year course plan? All of the questions above and other inquiries about your academic career can be addressed and answered by your Academic Advisor ! As a CNAS student, you are assigned to an Academic Advisor who will work with you to make sure your academic progress towards your degree is on track, and your assigned Academic Advisor can be found on your Student Profile and the Degree Audit in R'Web. From concerns of taking a course or courses outside of UCR to the consideration of taking a leave of absence from the university, CNAS Academic Advisors are here to provide you the guidance and proper campus resources you need to better navigate your college degree path and the university as a whole.    Along with that, the advisors of the  CNAS Undergraduate Academic Advising Center also make sure you and other students ar...
Post a Comment
Read more